Black Bart's Souper Black Bean Soup

This delicious soup is made in minutes and serves four. Enjoy it with thick slices of toasted wholegrain bread and you've got a nutritious, four food group meal.

• 1 can black or black turtle beans, drained and rinsed (19 oz/540 mL)

• 1 1/2 cups chicken broth (375 mL)

• 3/4 cup chunky salsa (180 mL)

• 1/2 cup corn niblets (125 mL)

• Dash of hot sauce (optional)

• Squirts of fresh lime juice (optional)

• 1 cup shredded Canadian Cheddar, Colby or (250 mL)

• Monterey Jack cheese

• 1/8 cup finely chopped green onions (30 mL)

Combine first 5 ingredients in saucepan and heat thoroughly. Spoon into 4 bowls. Add lime juice. Combine

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