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Feeding a Family on a Budget
If you only had $300 a month to spend on groceries for a family
of four, could you do it? What sort of food would make the list
and what would stay tauntingly on the store's shelves?
Whatever your reason for having a tight budget, the truth...
Is This The Year To Simplify Christmas Dinner?
Are you hosting Christmas dinner this year? What do you think
about making this the year you simplify it?
We know perfectly well that every year there's too much food on
the table. We eat too much, we work too hard, and most years we
get...
Kid Birthday Cake Idea Collection - Cake Decorating Without Fear
Our kid birthday cake idea collection makes cake decorating fun and fearless. You don't have to be a pastry chef to create a professional quality cake for your child's birthday or other special event. Learn unique and easy cake decorating ideas...
Low Carb Barbeque Sauce
Is there such a thing as low carb bbq sauce recipes? The answer is yes! You can enjoy all that barbequing has to offer with several different low carb barbecue recipes. The main item in BBQ sauce that causes the high carb levels is of course...
Zambia's Position On GM Food Intriguing
The position of the Zambian government on genetically modified food has always statled me.They say this and do that with regard to GMOs. For starters, Zambia suffers perennial chronic food shortage mainly due to drought. This Southern African...
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THRIVING BY SHOPPING ON-LINE
The Internet SHOULD be “the place to shop” for low-carb dieters, diabetics, celiacs, and anyone else on a special diet. The posted prices are well below those in retail stores, the variety is greater, you are dealing with firms whose specialty is dealing with your need, and the products for sale are described fully in type that is designed to be read (isn’t that a pleasant contrast to the packages you see in your local store.)
The bad news, of course, is the shipping charge that is attached to every order. Shortly after being diagnosed with celiac disease, I ordered a box of breakfast cereal ($4.00) on-line and paid a $7.00 shipping charge. I learned from the experience that $11.00 box of cereal.
My solution stems from the fact that the cost of shipping items drops dramatically with the size of the total order. For example, the Gluten-Free Pantry charges $6.85 to ship a single but will ship $499.00 worth of merchandise for less than twice that much. At Bob’s Red Mill, the shipping charge depends on the weight of the total shipment and depends on where you live, but in my particular ZIP code, a single item ships for $7.39. A 34
pound shipment would cost $13.43. You can probably find similar examples by browsing through the web sites you would like to patronize.
The strategy is to order as much as you can in a single shipment. Don’t throw money away, of course, but do everything that you can to increase the size of the order and thereby decrease the cost of shipping each individual items. Work with people who share your diet. The only requirement is that the entire order be sent to the same place and paid for with the same credit card.
Good luck. Eat well. Obviously, internet shopping is easier for persons who are ordering big-ticket items where the shipping cost is largely insignificant. But the system I have just described works.
Paul Colligan is the webmaster at sugar-and-gluten-free.com, a site that employs the shopping system described in this article. Contact him at paul@sugar-and-gluten-free.com to share ideas.
About the Author
Paul thrives on a very restricted diet in a small town with no specialized food stores by purchasing most of his food on-line. He has established to help others do the same.
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