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Informative Articles

How to shop smart for a healthy lifestyle
A big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most - at the supermarket. Choosing the freshest, healthiest foods is an important first step toward making healthy and delicious...

Locusts for Lunch?
Locusts for Lunch? Could bugs be the next cuisine trend? Just imagine it: 'Restaurant Arthropod's'. Now serving: Locust Louis; Mealy Bug Meatloaf; Centipede Souffle; Moth Broth; Mosquito Fahito au jus.; Chigger Juice. Insects for Dinner? ...

TAYBERRY, RASPBERRY AND STRAWBERRY JAM
The taste of Summer, bursting with flavour and anti-oxidant effects. Blackberry picking time was once a most important country activity. Country people would pick in droves, gathering the fruit for jams, tarts, crumble, jellies, teas, wine, ale,...

The Cocktail Party
Cocktail Parties arrived at the scene in the 1950's. Hollywood glamorized the cocktail party as celebrities stood around in swanky smoke filled rooms with dim lights casting shadows with the sound of ice cubes clinking in glasses. Although the...

Things You Should Consider When Planning Your Thanksgiving Celebration
When planning for Thanksgiving dinner there are so many things that need to be considered. You need to plan the turkey, side dishes and pies. There is also the decorations and setting the table. You may even be preparing to serve a large group with...

 
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The Ultimate Peanut Butter Sandwich: Chunky Peanut Butter Twisters


1/2 cup Smooth peanut butter 125 mL

4 tbsp Maple syrup 60 mL

2 tbsp Each dried figs, dried apricots, 25 mL dried cranberries, chopped finely in food processor

1/4 cup Shredded sweetened coconut 50 mL

1/8 tsp Ground cinnamon 0.5 mL

3 10-inch soft whole-wheat tortillas 3

3 tbsp Finely chopped toasted 45 mL pecan pieces

Mix peanut butter, maple syrup, dried fruit, coconut and cinnamon in a bowl – makes approximately 1 cup. Spread 1/3 cup of peanut mixture evenly over one tortilla shell. Sprinkle 1 tbsp of pecans on tortilla. Start at one end of the tortilla and roll the tortilla like a jelly roll. Repeat steps 2 to 4 with the two other tortillas. The tortillas can be wrapped in Saran Wrap and refrigerated at this point. Serve the rolls as individual sandwiches or sliced into 1-inch bite-size pieces.

- News Canada

Courtesy of Lydia Butler and The *Peanut Bureau of Canada.

*The Peanut Bureau of Canada is the Canadian information office of the American

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Peanut Council.

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