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Avocado Dip Recipe
This easy avocado dip uses all raw ingredients and no dairy and is therefore suitable for almost everyone, including those on a raw food diet and vegans. It's always great to have something on hand at parties that everyone can enjoy.
2 very ripe...
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Shopping on a Shoestring
Eating properly for health on a limited budget is always a challenge. One of the biggest money gobbling culprits is ready made processed and packaged foods and too many trips for fast food. Although they’re quick...
Gas bbq grills provide tasty meals
Love cooking outdoors? Then gas bbq grills may be the appliance for you. The bbq grill has come a long way from the charcoal grills we grew up with. Gas bbq grills have done away with needing charcoal or wood and provide a even cooking temperature....
Got Licorice?
Ever wish you could hop aboard the Good Ship Lollypop and take a candy tour around the world? If so, your ship has come in. Visiting The Licorice Exchange at www.licoriceexchange.com offers a round trip ticket in adventuring an internationally...
Office Lunches… Sans Sandwich
(NC)—If carrying lunch is too reminiscent of school days, maybe it's because you're packing the same old sandwiches.
If your office lunchroom has a fridge with a freezer and a microwave oven, bring something different – frozen, fully-cooked...
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The Health Aspects Of Chocolate
Chocolate is relaxing. It's calming. It soothes our nerves and
makes us feel good. And we often think of it as a sinful
indulgence. But it doesn't have to be. If you choose your
chocolate wisely, you can enjoy it without the guilty feelings
we normally associate with it.
What Are the Healthy Aspects of Chocolate?
By eating small amounts of the right chocolate, you will enjoy
the many health aspects of chocolate. Chocolate contains high
levels of potassium and magnesium, as well as vitamins B1, B2, D
and E. If that's not reason enough to reach for a daily dose of
chocolate, consider that it can also lower blood pressure and
prevent arteries from hardening, therefore protecting the heart.
Has Chocolate Been Wrongly Accused?
For the most part, chocolate has been wrongly accused. New
studies are finding that common beliefs about the effects of
chocolate are not true after all. While we used to associate
chocolate with acne, researchers have now dismissed a possible
link between the two. While some people avoided chocolate
because of the caffeine level associated with it, we now know
that a small serving only contains as much caffeine as a cup of
decaffeinated coffee. Does chocolate really cause migraines?
Well, only if consumed in large amounts. Again, moderation plays
a big role here.
So before you reach for a Hershey bar of a Snicker's, consider
that the chocolate you eat should contain 70% cocoa. This can be
found specifically in dark chocolates. You should invest in a
quality dark chocolate and eat it in small amounts every day to
see the health benefits. Make sure you enjoy each bite and let
it melt
in your mouth. It will have the same effect as the
recommended single glass of wine per day.
What Kind of Chocolate Offers The Most Health Aspects?
True cocoa is the best chocolate to eat for health reasons. Not
only will it satisfy your sweet tooth, but it will also provide
health aspects beyond what many of us dreamed possible. The
recommendation is to eat two small squares of chocolate per day.
We're not talking about a typical candy bar here. Dark chocolate
contains higher levels of cocoa and lower level of milk and
sugar.
Choosing Wisely
The best varieties of chocolate are more expensive and are dark
or bittersweet. Good chocolate should only have a few
ingredients on the contents label. In addition, you can buy
organic chocolate or make your own homemade chocolate with a
cocoa base.
Healthy Chocolate Snacks
There are some easy ways to get in your daily dose of
heart-healthy chocolate. Try a steamy cup of hot cocoa, fruit
dipped dark in chocolate, chocolate covered almonds or eat the
squares of chocolate by themselves.
Chocolate in Moderation
Hearing that chocolate has health aspects does not mean we can
load up our grocery carts with chocolate bars though. It is
important to adhere to the daily-recommended dose since it is
high in calories. Moderation is a key factor here. Balance your
caloric intake with a variety of other heart-healthy foods and
reach for the dark chocolate as a cure for your sweet tooth
sparingly.
About the author:
Find more information at: Chocolate Information and
Resources
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