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Central Cigars, St. Petersburg, FL
"Central Cigars" cigar bar in downtown St. Petersburg, Florida
offers a fun, relaxing atmosphere where you can share the
camaraderie of fellow smokers, play billiards and enjoy
top-shelf libations. It's like the "Cheers" of cigar bars,
"where...
Enjoy Healthy Eating!
Can you enjoy healthy eating? Some people seem to think that healthy eating is some kind of punishment. On the contrary, it's a pleasure! There are so many delicious dishes that can be made with less fat and sugar. It's a new world to...
Feeding a Family on $300 a Month
If you only had $300 a month to spend on groceries for a family
of four, could you do it? What sort of food would make the list
and what would stay tauntingly on the store's shelves?
Whatever your reason for having a tight budget, the truth...
Making Hamburger Recipes is Easy and Fun
When I was a kid Wimpy from the old Popeye cartoon show was one of my favorite characters because he expressed a deep love and obsession with hamburgers on a bun. Wimpy was always looking for hamburgers and wasn’t happy unless his plate was piled...
The Tradition Of Tea Drinking
Tea has been consumed in China for centuries, but other cultures are rich in history of this popular beverage as well. Two of those countries, Russia and England have developed decidedly different traditions over the years.
It is said that...
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The Dr. Phil Diet Explained
Dr. Phil McGraw once published a book entitled "The Ultimate Weight Solution: Seven Keys to Weight Loss Freedom" in which he introduced the world to his new diet, the "Shape Up Plan". This popular diet (allegedly top 10 in the USA) is based on 7 main foundations, namely:-
* Right thinking for self control
* Healing feelings as the key to emotional control
* No fail environment
* Mastery over food and impulse eating
* High-response cost / high-yield nutrition
* Intentional exercise
* The circle of support
Dr Phil is a realist - he reminds us that dieting is never easy. but then again, nothing worth having ever is! The Shape Up Plan is a balanced approach to weight control. You will essentially be eating high fiber foods such as complex carbohydrates, whole grains, fruits and vegetables plus lean protein and "good" fats.
Dr Phil explains that you need to focus on eating only "high-response-cost, high-yield foods." - a perfect example would be sunflower seeds - your body needs to do a lot of work to process these kinds of food before the calories in them actually become available to you. This is in direct contrast to "low-response-cost, low-yield foods" like burgers or tacos which are easy to eat and digest. Dr Phil believes that the extra steps the body needs to take to process these good foods mean that they are leass likely to be converted to fat. Unlike some diets, you can eat most things in moderation. This is because Dr Phil believes
restrictive diets don't work - banned food make dieters unhappy, and they tend to become obsessive about them leading to sudden binges, and dropping of the diet. Instead, Dr Phil recommends you watch portion sizes, eat mostly foods that are high in nutrients and fiber, stay away from salts and fats, and choose foods that involve some work when eaten (such as broccoli, peanuts and fish).
Food to avoid include avoid fast food, and any easily consumed food - the phrase he likes is to avoid eating anything that will turn you into a human "wood chipper." For this reason, you shouldn't buy cookies and potato chips. Instead you should stock up on vegetables and other healthy foods bought from a list. A full list of good and bad foods is available at ww.supadiet.com.
Like a lot of sensible diets, the Shape Up Plan incorporates exercise. Dr Phil suggests the standard 3 times per week, for at least 20 minutes a time. Following the Doctor's recommendations can lead to weightloss of between one and two pounds per week - slow steady loss, of course, being easier to maintain than loss acheived via 'crash diets'. Once you hit the target weight you want, the rules slacken considerably, although you still need to remember the 7 keys to success, and base your eating habits on them.
About the Author
Helen writes diet articles and tips for free site ww.supadiet.com the web's easiest weightloss center.
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