|
Best Recipes: "Anti-Coronary Club Sour Cream"
INGREDIENTS: 2 tablespoons lemon juice 3 tablespoons liquid skim milk or fat free buttermilk 8 oz. cottage cheese Put lemon juice and milk in blender. Add cottage cheese gradually while on low speed. Blend 2 to 5 minutes on high speed. If on...
College Cuisine
Going to college is a grand experience. It's the first time many young adults get the chance to begin taking care of themselves, no matter what the consequences. One of the main things that worries parents when their child heads out into the world...
How to keep your fat low for a healthier eating lifestyle
Everyone has heard about the importance of keeping the level of fat in the diet to a minimum. While some fat in the diet is necessary, most Americans eat far too many fatty foods. Fats do play a vital role in the diet, including in the absorption of...
Napa Valley Chardonnay
Chardonnay has emerged as the premier white wine in California.
Originating from Burgundy, France, the Chardonnay grape has
enabled vintners from the Golden State to produce opulent white
wines with crisp, bold flavors. A well made Chardonnay can...
Tips for healthy eating with fruits and vegetables
Everyone knows the importance of a diet rich in healthy fruits and vegetables. Most people do not eat enough of these important foodstuffs, and increasing your consumption of fruits and vegetables is probably the single most effective thing you can...
|
|
| |
|
|
|
|
|
How Fast is Fast Food? The Race is On!
I couldn’t help it. My neighbor was heading out on her almost daily trek to the McDonalds Drive-thru. I was about to start dinner. Who would win?
I seasoned the steaks and put them aside. I washed and poked the potatoes to “bake” in the microwave. Fire up the stovetop grill and throw on the steaks. Start the microwave for 5 minutes.
Meanwhile I made a salad – lettuce, tomato, onion, shredded carrot, and a little broccoli.
5 minutes is up. Turn the steaks. Turn the potatoes and set for another 5 minutes.
I also noticed that there was still some cantaloupe, so I cut up some of that too.
Dinner is done, and Diane is not back yet!
She typically has a McChicken and a large Coke. Because it’s chicken she thinks it’s healthier. And she thinks it’s faster and easier. Hmmmmmm
A McChicken and a Large Coke is 730 calories. No
Fries. Can you Imagine?
A 6 oz. filet, baked potato- with butter, tossed salad with dressing, and cantaloupe comes in at about 560 calories.
My dinner was hot and fresh in about 20 minutes.
She took 40 minutes to get back to eat cold food.
Her “dinner” cost about 5 bucks.
My dinner cost about 6 bucks per person. (I only buy filets when they’re on sale) Plus, I didn’t use any gas.
She had no dishes.
My dishes were minimal.
I’m a size 4.
She’s a size 28 and growing.
Which fast food would your prefer? -----------------------------------------------------------------------
About the Author
Carole says Diet, Schmiet. Thin People Don’t Diet. If you want to be thin and healthy, think and eat like a thin and healthy person. Get a Thin Attitude here >>> http://ThinAttitude.CommonSenseLiving.com
|
|
|
|
|